Bodywork and StreNgth & Mobility Coaching

Serving Greater South Austin, TX

Flow is about being in the zone, in the groove… but it’s also about shifting, transforming, and being receptive and adaptable to change. It’s about not getting stuck. It’s about riding the waves. What washes up, good or bad, will always, always wash away.

Whether you’re in the gym, on the massage table, or on your journey into and through parenthood you'll need to ride the waves & flow.

How we flow

Austin doula, Heidi, holding her pregnant belly

Birthwork

Currently supporting birth and the perinatal season through strength, fitness, and bodywork.

NO LONGER OFFERING BIRTH OR POSTPARTUM DOULA SUPPORT

Austin Massage therapists performing massage on table

bodywork

Offering massage in Austin, TX. Specializing in deep-tissue and sports massage, Functional Release, cupping therapy, prenatal/postpartum bodywork.

Learn more

Heidi crossfit coach in Austin using kettlebell to exercise

Movement

Strength and mobility coaching for all, including pregnancy and postpartum. Providing 1:1 coaching and group classes at Crossfit Austin. CrossFit Level 2 Trainer, BIRTHFIT Coach, FRCms.

Learn more

Heidi, owner of Flow Birth & Body, Austin doula, massage therapist, and crossfit coach.

Meet the Team

Our work stems from my constant amazement by the human body. It’s powerful, complicated, and intelligent. Somehow we’re all the same, and yet completely different and unique. That means that there’s no one-size-fits-all approach to anything that we do. Each individual requires individual consideration, whether you’re in the gym, on the massage table, or on your journey into and through parenthood.

more about us

"I’ve gotten massages throughout my life, and getting one with Heidi is truly unique. She has this spidey sense of where you’re in need of work and knows just how to make you feel better. I’m one year into doing CrossFit and couldn’t imagine doing it without the massage recovery work in parallel. I love getting a massage from Heidi at least once a month. She’s incredible. "

-Jen O
“I cannot recommend Heidi‘s BIRTHFIT class enough! After giving birth, I felt like I didn’t understand my body anymore. Everything felt so different and a little foreign to me. I didn’t know where to start. I was looking for a gentle way to approach the process of reconnecting with my core in a non-competitive environment. BIRTHFIT was perfect. Heidi is a great teacher, super knowledgeable, and motivating without being pushy, and she has a beautiful loving energy that made the class gentle and enjoyable. I highly recommend Heidi’s class for any and all postpartum mamas!”

— Amelie, BIRTHFIT Postpartum Series: Breath & Flow
"Heidi has an incredible way of seeing the body, as she incorporates all of her modalities to find deep-rooted causes of muscular imbalances. Her massages unwind layers of tension in a really beautiful way, some that I could not have told you even existed. Heidi is insanely intuitive and connected to the body. I can honestly say I’ve never experienced a massage like hers. She is my deep tissue, work-it-out, get-in-there type of gal. And I’m here for it."
“I worked with Heidi both while pregnant and newly postpartum. I cannot recommend her enough as an instructor. Both the [BIRTHFIT 8-week Prenatal Fitness Foundations] and the [BIRTHFIT 4-week Postpartum Series: Breath & Flow] classes were exactly what my body needed. Heidi is knowledgeable about movement, exercise, and meditation. Yet she is also a great motivator, coach, and support person. Besides my midwives, I consider what I learned in Heidi’s classes to have made the biggest impact on my ability to birth my baby at home. ”

— Allie, BIRTHFIT Prenatal Fitness Foundations & Postpartum Series: Breath & Flow
“On my first day of class Heidi said to me, ‘Labor is the most athletic event of your life, do you want to show up having trained for it?’ That really resonated with me! Heidi knows her stuff- from fitness to wellness to labor to parenting. She’s extremely personable and creates a super warm and accepting environment for her clients. Participating in her class was a hugely positive aspect of my first pregnancy and left me feeling strong and confident.”

— Leigh, BIRTHFIT Prenatal Fitness Foundations

Item 1 of 5

Meeting you wherever you are on your journey into and through parenthood, health, wellness & fitness

get started