crossfit austin GRoUP classes
Below are current class offerings.
Train with Heidi
WOMEN’S-ONLY GROUP TRAINING
WOMEN’S STRENGTH
WHO: Women, who want to get stronger, period.
WHEN: Mondays & Fridays 8:30 am - 9:30 am
WHERE: CFA (CrossFit Austin)
8708 S. Congress Ave, C-300, Austin, TX 78745
PRICE*:
20 classes for $400** (tax not included)
10 classes for $225** (tax not included)
1 class for $30** (tax not included)
*Please schedule a consultation with me prior to registering for class. This is required so that I may learn more about you, your goals, your health history, etc.
**These links will take you to CFA’s PushPress platform. Please note that the “Heidi Specialty” punchcard must be purchased to attend these classes (Women’s Strength, Range & Resilience, Flow State).
DETAILS:
This is a strength class for the ladies — not because we’re using different movements or different methodology, but because we’re building a community of strong women interested in growing together, learning from one another, and supporting each other. In my experience as a trainer, women are not only fed lies, misdirections, and gimmicks as it relates to HOW to strength train, but the industry assumes our goals are centered around getting smaller or thinner. Our aim here is to build you up (figuratively, and perhaps literally), not break you down.
This class will be periodized (think: 9-12 week blocks/mesocycles, 3-4 week microcycles), and focused on building strength in a myriad of ways. We will use progressive overload, meaning programming will not feel highly varied from week to week. From true, traditional strength training using compound lifts to accessory and unilateral work, from isometric training to power/speed, from powerlifting-style training to bodybuilding-style training, we’ll do it all at some point. What we won’t be doing much, if at all, is conditioning or circuit training. Just lift, rest, repeat.
RANGE & RESILIENCE
WHO: All people, all levels, with the exception of those currently struggling with severe or acute joint or muscle pain (we cannot assess or troubleshoot effectively in a large-format class)
WHEN: Saturdays 8:00 am - 9:15 am
WHERE: CFA (CrossFit Austin)
8708 S. Congress Ave, C-300, Austin, TX 78745
PRICE*:
20 classes for $400** (tax not included)
10 classes for $225** (tax not included)
1 class for $30** (tax not included)
*Please watch THIS VIDEO prior to registering to learn more about this type of class
**These links will take you to CFA’s PushPress platform. Please note that the “Heidi Specialty” punchcard must be purchased to attend these classes (Women’s Strength, Range & Resilience, Flow State).
DETAILS: No consultation is required, but reach out to me directly if you’ve watched the video above and you’re still not sure if this class is for you. Most likely, if you’re alive, this class is for you.
MOBILITY GROUP TRAINING
PRENATAL & POSTPARTUM GROUP TRAINING
THE FLOW STATE
WHO: For all who are currently pregnant, postpartum (4 weeks through 1 year), or interested in moving in accordance with their hormonal shifts from week to week.
WHEN: Tuesdays & Thursdays 8:30 am - 9:30 am
WHERE: CFA (CrossFit Austin)
8708 S. Congress Ave, C-300, Austin, TX 78745
PRICE*:
20 classes for $400** (tax not included)
10 classes for $225** (tax not included)
1 class for $30** (tax not included)
*Please schedule a consultation with me prior to registering for class. This is required so that I may learn more about you, your goals, your health history, etc..
**These links will take you to CFA’s PushPress platform. Please note that the “Heidi Specialty” punchcard must be purchased to attend these classes (Women’s Strength, Range & Resilience, Flow State).
DETAILS:
We all have masculine and feminine energy within us, just varying in balance and expression. Energy that is more “masculine” is more competitive, measured, prescriptive, disciplined, etc., while “feminine” energy is more intuitive, collaborative, grounded, sensing/feeling, etc. This class is built with the feminine in mind, as the prenatal and postpartum seasons are perfectly suited for this approach, given how much change is happening in a relatively short time period.
This class has the same building blocks of the group classes we already offer at CFA — skill, strength, conditioning — but with an additional emphasis on connecting mind-body, breathwork, creating a strong and stable core, and moving with the body you have on that particular day. It is prenatal, postpartum, and cycle-friendly, whether you menstruate or cycle with the moon or something else.
This is a class I’ve dreamed of for years, given my passions and purpose. Honest discussions about sensitive subjects are likely and welcomed. Disrespectful or judgmental language/behavior of any sort will not be tolerated.
You can still be a badass and work really freakin hard while moving with a different energy. Some amount of personal training may be required prior to joining class in order to move safely and effectively. Please be sure to book a consultation with me prior to buying a class pass to determine if this is necessary
